Classes

Mighty Dragons

• This class will be a fun, hands-on, and exciting introduction to some of the basics of the martial arts.
• Ages 4-5
• 4:15-4:45 PM Monday and Wednesday

Basic Taekwondo

• This class teaches basic skills of Traditional Tae Kwon Do and life lessons
• Ages 6+
• 5:00-5:45 PM Monday and Wednesday

Intermediate Taekwondo

• Light Green through Brown Belt
• Ages 6+
• 6:00-7:00 PM Mondays, Wednesdays, and Thursdays

Advanced Taekwondo

• Light Blue Belt through Brown Belt
• Ages 6+
• 6:00-7:00 PM Tuesdays

Black Belt

• Advanced instruction for Black Belts and candidates.
• 7:00-8:00 PM Mondays and Wednesdays

Hapkido

• Combat Hapkido is the true science of self defense.
• 8:00-9:00 PM Mondays and Wednesdays
• Ages 12+

Tai Chi

• Gentle breathing exercise designed to combat the effects of Multiple Sclerosis and Diabetes.
• 4:15-5:00 PM Tuesday and Thursday

Pilates

• Pilates is a toning and sculpting workout which over time will guarantee tightening of core muscle groups.
• Ages 14+
• Men and Women: 7:00 - 7:30 PM Thursdays

Defensive Kickboxing

• Defensive Kickboxing is about fitness with a self defense edge.
• Ages 14+
• Men and Women: 7:30 - 8:00 PM Thursdays