Our site allows you to find out information about classes, instructors, and our marital arts styles, as well as how to contact us and where to go for classes.
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On November 7th, 2009, our own Master Donald Moore received his 7th Dan in Taekwondo from Grandmaster Pellegrini through the Independent Taekwondo Association.
The Might Dragons class will be a fun, hands-on, and exciting introduction to some of the basics of the martial arts for young children ages 4-5. Classes are Monday and Wednesday from 4:15 to 4:45 pm.
Register now, or feel free to contact us with questions.
Classes meet 4:15-5:00 pm Tuesdays and Thursdays. Register now, or feel free to contact us with questions.
South Elgin Martial Art's Master Donald Moore has developed a system of Tai Chi to benefit victims and combat the effects of Multiple Sclerosis and Diabetes. This form of gentle breathing exercise is also very effective for weight management.
Self Defense is the action of "Going Home!" When we all leave our homes in the morning, we do so with the intention of returning that evening after a full day of work. ...
The Pilates and Cardio Kickboxing classes have been very popular, so we are bringing them to Thursday nights. As an added bonus, the evening classes are open to men as well.
Pilates is a toning and sculpting workout which over time will guarantee tightening of core muscle groups. Pilates is one way to one way to restore and maintain firmness without a high cardio workout. The class will include free weights, tension band work (you may provide your own), with floor and stand up work.
Defensive Kickboxing is for the person who is not afraid to sweat, and really get hands on with a workout. This class is about fitness with a self defense edge. We will incorporate kicks, punches, and intense body movement, then explore how to apply them defensively.
Register now, or feel free to contact us with questions.